Happy Ash Wednesday AND day one of the Lenten Season!
Lots of people choose to give up things that are "bad" for them for Lent. .I have friends giving up their daily Starbucks run, taking 40 days off from Facebook. Lent is the perfect season to give up something that you think is holding you back. I'm giving up clutter. I tend to hold on to things that I view as sentimental or that I might need later. It really just clutters my mind and keep me from focusing on the things that really matter. Finally, I'm taking the Lent leap and eliminating that not useful clutter from my life. YAY
If you feel your shyness is holding you back this study from psypost.org suggests that eating more fruits & veggies can make you more outgoing. FUN, huh?? Give it a try...either way you will be doing something good for your body!