Sleep Better TONIGHT!!

The main topic of "water cooler" chat in our office today is how tired everyone is feeling after our universally bad night of sleep! Yawn,  I have a sleep disorder so good nights of sleep are rare for me BUT I did take a little class that gave some great tips you might want to try tonight!

Avoid your tv, computer and smartphones an hour before bed. All those lights stimulate your brain and make it harder to fall asleep.

Read something boring before you hit the hay....not on your tablet but from a real book. :) 

If are having trouble falling asleep, go to another room in your house and read a book.  It will help you remove the frustration of not sleeping from your bedroom. 

I love to have a cup of chamomile tea at bedtime. It totally helps me chill. 

The National Sleep Foundation has some great tips on setting up your bedroom to get good sleep.

 

Tara

Tara

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