Do You Dry Brush???

Do you dry brush? A friend and I were discussing the healthy habits we practice and she mentioned dry brushing. I gave her that look my cat give me when I open the pantry and don't hook him up with a treat. Huh?????

She said that using a shower brush to brush your skin towards your heart is good for you! I did a little research and it turns out LOTS of people knew about this little trick

Shape Magazine's scoop on Dry Brushing

Mind Body Green is digging it too!

Being THE queen of dry skin, I think I'll try it out and see what happens! 

What healthy little habits are making YOU swoon???



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